Plan how you'll get your daily amount. Decide on your dosage, then don't miss any days until you reach 120 days. If you decide your base daily dosage for increasing fertility will be, for example, one heaping tablespoon, adjust your methods of taking maca to make sure you obtain that dosage daily. For example, as mentioned, maca does come in capsule form also, so read the label to see what would be the equivalent of a tablespoon. Maca also comes in a tea form, so if you prefer that method, read the label and make sure you're getting your correct dosage, whether that be one, two, or three cups a day. Maca powder can be baked with, mixed in with yogurt, applesauce, milk, smoothies, fruit juice, mashed potatoes and brown rice, or just about any other way you can think of to take it, as heat doesn't destroy its ability to increase fertility. When baking eight muffins, for example, add two tablespoons of maca powder in with the mix. Two muffins would supply a half tablespoon of maca.